Hearty Sweet Potato & Lentil Soup
A simple, soul-soothing soup made with sweet potatoes, lentils, and fresh herbs. Perfect for cozy nights or meal prep!
Ingredients
Base Ingredients
- 2 tablespoons olive oil Adds richness
- 1 medium yellow onion, diced Provides sweetness
- 3 cloves garlic, minced Flavor booster
- 1 tablespoon fresh rosemary, chopped Earthy flavor
- 1 tablespoon fresh thyme, chopped Adds freshness
- 1 cup brown lentils High in fiber and protein
- 2 cups sweet potatoes, peeled and diced Adds creaminess and sweetness
- 4 cups vegetable broth Rich base for soup
- 2 cups baby spinach Nutrient boost
Instructions
Cooking Steps
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until soft and golden.
- Stir in garlic, rosemary, and thyme, cooking for a minute until fragrant.
- Add lentils, sweet potatoes, and vegetable broth, stir well, and bring to a boil.
- Lower heat, cover, and simmer for 20 to 30 minutes until lentils and potatoes are tender.
- Turn off heat and stir in spinach until it wilts.
- Season with salt and black pepper to taste.
Notes
For a thicker soup, blend half and mix back in. Store leftovers in the fridge for up to 5 days or freeze for a month.