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Grilled chicken Caesar wrap on a wooden plate with fresh vegetables.chicken Caesar wrap Calories

Healthy Grilled Chicken Caesar Wrap

This lighter version of the grilled chicken Caesar wrap is packed with flavor, protein, and smart swaps to keep calories low and satisfaction high.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Wrap
Cuisine American
Servings 1 wrap
Calories 343 kcal

Equipment

  • Skillet
  • Meat Thermometer

Ingredients
  

Wrap Ingredients

  • 1 low-carb high-fiber tortilla 80 calories
  • 4 oz grilled chicken breast thinly sliced
  • 1 cup romaine lettuce chopped
  • 2 tbsp light Caesar dressing
  • 1 tbsp Parmesan cheese grated
  • 1 lemon wedge
  • black pepper freshly cracked

Instructions
 

  • Season chicken with salt, pepper, and garlic powder. Grill for 6-7 minutes per side until internal temperature is 165°F.
  • Let chicken rest 5 minutes, then slice thinly.
  • Warm tortilla in a dry skillet for 30 seconds per side.
  • Spread dressing down the center of tortilla. Layer lettuce, chicken, and Parmesan. Add black pepper and a squeeze of lemon juice.
  • Roll up the wrap, fold in sides, and slice diagonally.

Notes

Use low-carb tortillas and light dressing to significantly reduce calorie count without sacrificing flavor.
Keyword Healthy, High Protein, Low Calorie