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Side-by-side comparison of perfectly cooked versus overcooked bulgur wheat in white bowls

Fluffy Bulgur

Learn how to cook bulgur wheat perfectly every time with this foolproof guide covering types, cooking methods, and tips for enhanced flavor.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine Middle Eastern
Servings 4 servings
Calories 150 kcal

Ingredients
  

Bulgur Ingredients

  • 1 cup medium bulgur wheat For basic fluffy bulgur
  • 1.5 cups water or broth For added flavor
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil or butter Optional but recommended

Instructions
 

Preparation

  • Optional: Toast the bulgur in a medium saucepan over medium heat for 2–3 minutes, stirring constantly until fragrant.
  • Add water or broth, salt, and stir once. Stand back as the liquid may sizzle.
  • Bring to a full rolling boil uncovered for 2–3 minutes.
  • Reduce heat to the lowest setting, cover with a tight-fitting lid, and simmer for 12–15 minutes. Do not peek during this time.
  • After cooking, turn off the heat and let it steam off heat for 5–10 minutes.
  • Remove the lid, add oil or butter if using, and fluff gently with a fork.

Notes

Use broth instead of water for more flavor. For cold salads, skip toasting.
Keyword bulgur, cooking method, fluffy, recipe, wheat