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Cheesy garlic chicken wraps cut in half showing melted cheese, tender chicken, and green onions

Cheesy Garlic Chicken Wraps

These cheesy garlic chicken wraps were born from leftover rotisserie chicken and have since become a household favorite. With melty cheese, garlicky flavor, and crispy golden tortillas, they're quick, protein-packed, and totally kid-approved.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Wraps
Cuisine American
Servings 2 wraps
Calories 476 kcal

Ingredients
  

Cheesy Garlic Chicken Filling

  • 7 oz cooked chicken shredded or chopped (rotisserie preferred)
  • 2 cloves garlic minced or grated finely
  • 2 tbsp light mayonnaise
  • 1 tbsp Greek yogurt
  • 2 tsp hot sauce Frank’s preferred
  • 1/4 tsp salt
  • 3 oz shredded cheese cheddar or blend
  • 1 green onion chopped
  • 2 large flour tortillas room temperature
  • olive oil spray for cooking

Instructions
 

  • In a bowl, mix the chicken, garlic, mayo, Greek yogurt, hot sauce, and salt until well combined.
  • Lay each tortilla flat. Add 2 tablespoons cheese and 2/3 cup chicken filling, then top with more cheese and chopped green onions.
  • Fold the sides and roll up tightly from the bottom. Don’t overfill.
  • Heat a skillet over medium-high. Spray with olive oil and place wraps seam-side down. Cook 3-4 minutes per side until golden and crisp, covering with a lid to help melt the cheese.
  • Cut in half and serve hot with your favorite sides.

Notes

Use leftover rotisserie chicken for ease. Swap fillings with turkey, shrimp, or even tuna. The filling can be meal-prepped and frozen. Low-carb tortillas and less cheese make them lighter without sacrificing taste.
Keyword Chicken, High-Protein, Quick Dinner