Weight Watchers Chicken Recipes
Nicola
This Weight Watchers Garlic Lemon Chicken is a flavorful, juicy, and easy-to-make dish perfect for a healthy dinner. Infused with fresh garlic, lemon, and herbs, this chicken is grilled or baked to perfection while staying within your Weight Watchers points plan.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Grilling or Baking
Cuisine Grilling or Baking
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil or cooking spray for fewer points
- Juice of 2 lemons
- Zest of 1 lemon
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika optional, for extra flavor
Prepare the Marinade:In a mixing bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, parsley, salt, pepper, and paprika.
Marinate the Chicken:Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
Cooking Options:
Grill: Preheat grill or grill pan to medium-high heat. Lightly grease with cooking spray. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Bake: Preheat oven to 375°F (190°C). Place marinated chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through.
Rest & Serve:Remove from heat and let the chicken rest for 5 minutes before slicing. Serve with steamed vegetables, quinoa, or a fresh salad.
Nutrition Information (Per Serving):
- Reduce points further by using cooking spray instead of olive oil.
- Store leftovers in an airtight container for up to 3 days in the fridge.
- Serve with low-point sides like roasted vegetables or cauliflower rice.
Keyword Grilling or Baking
