wath is good low sodium meal ?
A heart-healthy, low sodium meal featuring perfectly grilled salmon, fluffy quinoa, and roasted vegetables. Packed with flavor, nutrients, and freshness!
Ingredients
For the Salmon:
- 2 salmon fillets fresh, skin-on
- 1 tbsp olive oil
- 1 tsp lemon zest
- ½ tsp black pepper
- ½ tsp paprika
- 1 tsp dried oregano
- 2 garlic cloves minced
- 1 tbsp fresh lemon juice
For the Quinoa:
- 1 cup quinoa rinsed
- 2 cups water or low sodium vegetable broth
- ½ tsp turmeric for flavor and color
- ½ tsp garlic powder
For the Roasted Vegetables:
- 1 cup broccoli florets
- 1 cup zucchini sliced
- 1 red bell pepper sliced
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp smoked paprika
Instructions
Step 1: Prepare the Salmon
- In a small bowl, mix olive oil, lemon zest, black pepper, paprika, oregano, and minced garlic.
- Rub the seasoning mix evenly over the salmon fillets.
- Drizzle with fresh lemon juice and let it marinate for 10 minutes.
Step 2: Cook the Quinoa
- Rinse the quinoa under cold water to remove bitterness.
- In a saucepan, bring 2 cups of water or low sodium vegetable broth to a boil.
- Add quinoa, turmeric, and garlic powder. Reduce heat, cover, and simmer for 15 minutes until fluffy.
Step 3: Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- Toss the broccoli, zucchini, and bell pepper with olive oil, black pepper, and smoked paprika.
- Spread the vegetables on a baking sheet and roast for 15 minutes until tender.
Step 4: Grill the Salmon
- Heat a grill pan or outdoor grill over medium heat.
- Cook the salmon for 4-5 minutes per side, skin-side down first, until it flakes easily with a fork.
Step 5: Serve and Enjoy!
- Plate the grilled salmon over a bed of quinoa.
- Add the roasted vegetables on the side.
- Garnish with fresh herbs or a squeeze of lemon juice for extra flavor.