The Ultimate Guide to Greek Gyro Bowls with Tzatziki Sauce
A delicious and customizable Greek Gyro Bowl packed with Mediterranean flavors, protein, fresh vegetables, and creamy tzatziki sauce. Perfect for a healthy and satisfying meal!
Ingredients
For the Protein:
- 1 lb lamb chicken, or beef (or tofu for vegetarian)
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
For the Bowl Base:
- 2 cups cooked rice quinoa, or orzo
- 1 tbsp olive oil
- ½ tsp salt
Fresh Vegetables:
- 1 cup cherry tomatoes halved
- ½ cucumber diced
- ¼ red onion thinly sliced
- ¼ cup Kalamata olives optional
- ¼ cup feta cheese crumbled
For the Tzatziki Sauce:
- 1 cup Greek yogurt plain, full-fat recommended
- ½ cucumber grated and drained
- 1 clove garlic minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill chopped
- ½ tsp salt
Optional Garnishes:
- Fresh parsley
- Lemon wedges
- Warm pita bread
Instructions
Step 1: Marinate the Protein
- In a bowl, mix olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice.
- Coat the lamb, chicken, beef, or tofu with the marinade.
- Let it marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Cook the Protein
- Heat a pan or grill over medium heat.
- Cook the marinated meat or tofu for about 4-5 minutes per side (or until fully cooked).
- Remove from heat and let rest before slicing.
Step 3: Prepare the Base
- Cook rice, quinoa, or orzo according to package instructions.
- Stir in olive oil and salt for added flavor.
Step 4: Make the Tzatziki Sauce
- Grate the cucumber and squeeze out excess water.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt.
- Chill until ready to serve.
Step 5: Assemble the Bowl
- Start with the grain base.
- Add fresh veggies and sliced protein.
- Top with tzatziki sauce and garnishes.
- Serve with pita bread and enjoy!