Go Back Email Link
Seared ahi tuna slices with a golden crust on a dark plate.

Seared Ahi Tuna with Spicy Maple Glaze

Seared ahi tuna is a restaurant-quality dish that's surprisingly easy to make at home. With a crispy, golden crust on the outside and a tender, sushi-grade center, this recipe comes together in just minutes. It's packed with protein, healthy fats, and fresh flavors, making it a fantastic choice for a light yet satisfying meal.
Prep Time 15 minutes
Cook Time 2 hours
Brine Time 2 hours
Total Time 2 hours 30 minutes
Course Main Course
Cuisine Fusion, Seafood
Servings 4 people
Calories 220 kcal

Equipment

  • Cast Iron Skillet
  • Smoker (optional)

Ingredients
  

Seared Ahi Tuna

  • 4 pieces Yellowfin Ahi Tuna Cut into 1”x3” pieces
  • 1/4 cup salt
  • 1/2 cup brown sugar
  • 2 cups apple juice
  • 1/2 cup hot water
  • 1 tbsp whole black peppercorns

Spicy Maple Glaze

  • 1/4 cup maple syrup
  • 1 tsp chili flakes Optional, for extra heat
  • 1 tbsp soy sauce

Instructions
 

  • Cut the ahi tuna into 1”x3” pieces and set aside.
  • Toast the black peppercorns in a dry saucepan for 30 seconds.
  • Add hot water to the saucepan and stir in salt and brown sugar until dissolved.
  • Combine the brine mixture with apple juice and ice to cool it down.
  • Submerge the tuna in the brine and refrigerate for 2 hours.
  • Remove the tuna from the brine, rinse under cold water, and pat dry.
  • Preheat a cast iron skillet over medium-high heat until very hot.
  • Sear the tuna for 45-60 seconds per side for a crispy crust while keeping the center rare.
  • Mix maple syrup, chili flakes, and soy sauce to create a glaze.
  • Brush the glaze over the tuna before serving.
  • Slice and serve over rice, salad, or in lettuce wraps.

Notes

For the best sear, make sure the pan is very hot before adding the tuna. Feel free to adjust the spice level by adding more or less chili flakes.
Keyword Ahi Tuna, Healthy, Protein, Seared Tuna