How Many Calories in a Grilled Chicken Caesar Wrap?
This Grilled Chicken Caesar Wrap is a perfect blend of smoky grilled chicken, crisp romaine lettuce, tangy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. Whether you're meal prepping, looking for a quick lunch, or craving a lighter version of your favorite restaurant-style wrap, this recipe is both satisfying and customizable to fit your dietary needs.
Ingredients
For the Wrap:
- 2 medium flour tortillas or whole wheat/low-carb tortillas
- 2 boneless skinless chicken breasts (grilled and sliced)
- 2 cups romaine lettuce chopped
- ¼ cup shredded Parmesan cheese
- 2 tablespoons Caesar dressing light or homemade version
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon olive oil for grilling
- ½ teaspoon lemon juice optional, for extra flavor
Optional Add-ons:
- Cherry tomatoes sliced
- Avocado slices
- Croutons for crunch, but increases calories
- Turkey bacon bits
Prep & Cooking Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings
Instructions
Step 1: Grill the Chicken
- Preheat your grill or stovetop pan over medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
- Grill for about 5–6 minutes per side or until fully cooked (internal temp: 165°F / 75°C).
- Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.
Step 2: Prepare the Wrap
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- In each tortilla, layer 1 cup of romaine lettuce, ½ of the sliced grilled chicken, 1 tablespoon Caesar dressing, and 2 tablespoons shredded Parmesan cheese.
- If using, add extra toppings like tomatoes, avocado, or croutons.
Step 3: Assemble and Serve
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice in half and serve immediately, or wrap in foil for meal prep.