High-Protein Cottage Cheese Pancakes – A Delicious and Nutritious Breakfast Option
These high-protein cottage cheese pancakes are fluffy, nutritious, and packed with muscle-fueling protein. Perfect for fitness enthusiasts and families alike, they combine the creamy richness of cottage cheese with wholesome oats or almond flour for a balanced, satisfying breakfast.
Ingredients
Main Ingredients:
- 1 cup cottage cheese low-fat, full-fat, or non-dairy alternative
- 2 large eggs
- ½ cup oats or almond flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract
- 1-2 tablespoons milk or water if needed for consistency
Optional Additions for Extra Protein & Flavor:
- 1 scoop protein powder
- 1 tablespoon Greek yogurt
- 1 tablespoon chia seeds or flaxseeds
Toppings (Optional):
- Fresh fruit blueberries, bananas, apples
- Nuts or seeds
- Honey or maple syrup
Instructions
Step 1: Prepare the Batter
- In a mixing bowl, combine cottage cheese, eggs, oats (or almond flour), baking powder, cinnamon, and vanilla extract.
- Mix until well combined. For a smoother texture, blend the mixture using a hand blender or food processor.
- If the batter is too thick, add 1-2 tablespoons of milk or water to adjust the consistency.
Step 2: Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter, oil, or cooking spray.
- Pour ¼ cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, until bubbles form on the surface. Flip carefully and cook for another 1-2 minutes, until golden brown.
Step 3: Serve & Enjoy
- Serve warm with your choice of toppings, such as fresh fruit, honey, or nut butter.
- Enjoy immediately, or store leftovers for later!