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A close-up of a low-carb cauliflower breakfast pizza topped with eggs, cheese, and colorful vegetables.

Fun Layered Cakes for Special Occasions: Creative Ideas & Baking Tips

Nicola
Start your day with a delicious and nutritious Low-Carb Cauliflower Breakfast Pizza! 🍕 Packed with protein, fiber, and healthy fats, this easy-to-make breakfast is keto-friendly, gluten-free, and perfect for meal prep. With a crispy cauliflower crust and customizable toppings like eggs, cheese, and fresh veggies, it’s a wholesome way to fuel your morning.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Baking
Cuisine Baking
Servings 2 servings
Calories 280 kcal

Ingredients
  

For the Cauliflower Crust:

  • 1 medium head of cauliflower or 3 cups riced cauliflower
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Toppings:

  • ½ cup shredded cheese mozzarella, cheddar, or your choice
  • 2 large eggs
  • ¼ cup cherry tomatoes sliced
  • ¼ cup baby spinach chopped
  • 2 strips cooked bacon crumbled (optional)
  • ¼ teaspoon red pepper flakes optional, for spice

Instructions
 

Step 1: Prepare the Cauliflower Crust

  • Rice the Cauliflower: Pulse cauliflower florets in a food processor until they resemble fine rice. Alternatively, use pre-riced cauliflower.
  • Cook the Cauliflower: Microwave the riced cauliflower for 5 minutes, then let it cool. Using a clean kitchen towel, squeeze out as much moisture as possible to prevent a soggy crust.
  • Mix the Dough: In a bowl, combine the cauliflower, egg, mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well until a dough-like consistency forms.
  • Shape the Crust: Line a baking sheet with parchment paper. Spread the cauliflower mixture into a round, thin pizza crust.
  • Bake the Crust: Preheat the oven to 425°F (220°C) and bake the crust for 15-18 minutes or until golden brown and firm.

Step 2: Add Toppings & Bake

  • Add Cheese & Toppings: Remove the crust from the oven and sprinkle shredded cheese evenly. Add cherry tomatoes, spinach, and crumbled bacon (if using).
  • Crack the Eggs: Carefully crack two eggs over the pizza, spacing them apart.
  • Final Bake: Return the pizza to the oven and bake for another 7-10 minutes, or until the egg whites are set but yolks are still runny.

Step 3: Serve & Enjoy

  • Sprinkle with red pepper flakes if desired. Slice and serve warm. Enjoy your low-carb breakfast pizza! 🍕✨
Keyword Baking