Egg White Breakfast Recipes
Start your morning with this light, fluffy, and protein-packed egg white omelette. Perfect for a low-calorie, high-protein breakfast, this easy-to-make dish is filled with fresh vegetables and flavorful herbs. Whether you're aiming for a weight-friendly meal or just love a healthy start to your day, this recipe is a delicious way to fuel your morning!
Ingredients
For the Omelette:
- 4 large egg whites
- 1 tbsp milk optional, for extra fluffiness
- ½ tsp olive oil or cooking spray
- ⅛ tsp salt
- ⅛ tsp black pepper
Fillings (Optional, Choose Your Favorites):
- ¼ cup baby spinach chopped
- ¼ cup cherry tomatoes diced
- ¼ cup bell peppers finely chopped
- 2 tbsp onions finely diced
- 2 tbsp feta cheese or low-fat cheese optional
- 1 tbsp fresh herbs parsley, chives, or basil
Instructions
- Prepare the Egg Whites: In a bowl, whisk the egg whites with a fork or whisk until slightly frothy. Add milk (if using), salt, and pepper.
- Preheat the Pan: Heat a non-stick skillet over medium-low heat and lightly grease with olive oil or cooking spray.
- Cook the Omelette: Pour the egg white mixture into the pan, tilting it slightly to spread evenly. Cook for about 2–3 minutes, until the edges begin to set.
- Add Fillings: Sprinkle spinach, tomatoes, peppers, onions, and cheese over half of the omelette.
- Fold & Serve: Carefully fold the omelette in half using a spatula. Cook for another 1–2 minutes, until fully set. Remove from heat.
- Garnish & Enjoy: Sprinkle with fresh herbs and serve immediately. Pair with whole-grain toast or avocado for a complete meal!