Does Rice Have Gluten? The Ultimate Guide to Safe Gluten-Free Eating
A colorful and flavorful rice pilaf packed with fresh garden vegetables. Naturally gluten-free and perfect for a wholesome dinner, this dish is easy to prepare and can be enjoyed by anyone following a gluten-free diet.
Ingredients
- Rice & Broth
- 2 cups gluten-free basmati rice
- 3 cups gluten-free vegetable broth
- Vegetables & Aromatics
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 garlic cloves minced
- 1 red bell pepper diced
- 1 cup diced carrots
- 1 cup peas frozen or fresh
- 1 cup diced zucchini
- Spices & Garnish
- 1 teaspoon turmeric optional, for vibrant color
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Prepare the Rice:
- Rinse the basmati rice under cold water until the water runs clear.
- This step helps remove any excess starch and ensures a light, fluffy texture.
Sauté the Vegetables:
- In a large saucepan, heat the olive oil over medium heat.
- Add the diced onion and garlic; sauté for 2–3 minutes until softened.
- Stir in the red bell pepper, carrots, and zucchini. Cook for another 3–4 minutes until the vegetables begin to soften.
Add Spices & Rice:
- Sprinkle in the turmeric and cumin. Stir well to combine.
- Add the rinsed rice to the pan, stirring gently to coat each grain with the spices and oil.
Simmer the Pilaf:
- Pour in the vegetable broth and bring the mixture to a gentle boil.
- Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes.
- Five minutes before the cooking time is complete, add the peas.
Finish & Serve:
- Once the rice has absorbed all the broth, remove the saucepan from heat.
- Fluff the rice gently with a fork.
- Season with salt and pepper to taste.
- Garnish with chopped fresh parsley before serving.